Nature Has Nothing for Itself,
Rivers don’t Drink their own water.
Trees don’t Eat their own Fruit.
Sun doesn’t Give Heat to Itself.
Flowers don’t Spread Fragrance for Themselves.
So Living for others, Is the Actual Philosophy of Life.
Nutrition Facts
Mango
Amount Per
100 grams
Calories 60
% Daily Value
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 168 mg 4%
Total Carbohydrate 15 g 5%
Dietary fiber 1.6 g 6%
Sugar 14 g
Protein 0.8 g 1%
Vitamin A 21%
Vitamin C 60%
Calcium 1%
Iron 1%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 0%
Magnesium 2%
Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
