Dry Roasted Chana or whole black grams (chickpeas) are typically eaten as a snack in Pakistan. The nutritional data proves chana to be an amazing source of protein, fiber, folate, minerals and fatty acids. This snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable. Chanas are dry roasted with skin on a slow flame till they are crisp. This helps to retain the crispness and freshness of chana and enhances the flavour as well. These chanas are easily available in Indian market. They are consumed as it is as snacks and also be used in preparation of variety of dishes.
Health benefits of roasted chana(Desi chana) – Health benefits of roasted gram
1. Rich in iron and low in calorie
Roasted gram is very low in calories and rich in Iron. We can use this gram in weight loss recipes. Roasted gram is also rich in fiber.
2. Reduces digestive problems
Roasted gram contains many nutritional elements that are essential for the proper growth of our body. The high fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems.
3. Best for constipation problems
Roasted gram is rich in dietary fiber and low in fat. The dietary fiber prevents constipation as it promotes easy bowel movement. roasted gram hydrate our colon to keep us from being constipated.
4. Stabilizes the blood sugar levels
Roasted gram regulates hormonal levels in women and also stabilizes the blood sugar levels.
5. Energy Provider
Roasted gram is a good energy provider for growing children. It is one of the best grain that has been praised for its amazing health benefits. It is a good snack for both children and old age people to serve as a snack.
6. Good for Heart
Roasted gram is an outstanding source of manganese, folate ,copper and phosphorous which are essential for maintaining good health. It also increases heart health and regulates cholesterol level in body. The vitamins, minerals, fats and protein found in roasted gram are all very good for health. Roasted gram also prevents cardiovascular disease.
7. Roasted gram can replace meat
Roasted gram can be sued as a protein booster which replace unwanted fat and meat. Roasted grams are also a good source of calcium and potassium.
